Category: how to journal

How To Start Journaling For Peace Of Mind

A young woman takes a break to do something analog like writing in her journal and drinking tea. This is a healthy practice for those who experience anxiety.
Your mental fitness and emotional well-being are just as important as your physical health. Just as exercising, eating right, and regularly seeing a doctor can ensure that you are physically well, certain activities can promote good health in other aspects of your life. For example, keeping a journal can be... [read more]