Category: yoga

Sitting In A Chair All Day? Try These 3 Poses

Freelance and remote workers everywhere know just how much sitting in the same chair at home all day can mess with your neck and back. This pain is common, though, and easily fixed. The best way to help ease that discomfort is with a few simple yoga poses that you... [read more]

Enjoy Outdoor Yoga At Vinyasa With A View

Vinyasa With A View
Let’s face it. Mondays can be rough. Right after you come off of a great weekend, you have to hit the grindstone once again. Therefore, you might be looking for a way to relax after work. Two great ways to do that are to do yoga and get outside. But... [read more]